Helen Ryan, certified physical trainer, weight loss coach and author, shares her personal experience
with losing 80+ pounds to help you get the weight off...while living your life.
COMING SOON | FREE NEWSLETTER | COMING SOON

 

 

Download Area

Welcome. Please feel free download (and share) any of the attached articles.

Don't forget to sign up for my free newsletter to keep up-to-date with weight loss tips and blog entries.

Articles

>Living the Fit Life (e-book). Free at LA's the Place.

>New Year's Weight Loss Resolutions

>Aquatic Fitness: Not Your Grandmother's Water Aerobics Class

>Spinning: Up Close and Personal

>Fitness After 40

>Motivation: My "A-Ha Moment"

 

Get your
Free Weight Loss Mini E-Course.
Subscribe below.  
* indicates required
 
 

 

 

 

 

 

 

 

 

"There is no telling how many miles you will have to run while chasing a dream."
~Author Unknown

 

Follow on Twitter

Learn more on Facebook

Free e-zine
View blog
   

 

 

"As a woman who has struggled with her weight, what makes Helen so effective for me is the fact that she herself has been through many of the same struggles.

Her methods, suggestions, and recommendations are all borne out of a personal experience of trying to get healthy and fit.
~Kelly

 

ABOUT HELEN M. RYAN

Helen M. Ryan is a professional personal trainer and a Spinning® instructor. She is certified through the American Council on Exercise (ACE), America’s authority on fitness.

Helen is a health and fitness writer, a fitness columnist, and the author of “The Fit Life: Living Life to the Fullest.”

 

"Many thanks for all your hard work and Encouragement on my weary old body.”
~ Linda


"The most important thing for me is that Helen understands what it’s like to be overweight and makes working out fun.

She is knowledgeable, insightful and a delight to train with. Even though she guides me to that point where I feel it, Helen adjusts my workouts to how my body reacts.
~Randi

 

 

 

         
         
©2009-2010 Real World Guides • Contact