Helen Ryan, certified physical trainer, weight loss coach and author, shares her personal experience
with losing 80+ pounds to help you get the weight off...while living your life.
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How I lost 80+ pounds in 10 months... without surgery, pills or giving up everything I love.

Just a few short years ago I was an overweight, unhappy person with no aspirations, goals, or dreams except raising good kids (which is a great dream, by the way, but one of several we should have).

I re-evaluated my life and realized that I needed to make a change in it ... that I would not wake up one day and suddenly be thin or healthy ... that I hadn't done anything with my life that I'd wanted to.

Since that realization, I have:

  • Lost 80 pounds
  • Become a certified trainer and Spinning® instructor
  • Climbed a mountain on my bicycle
  • Written a book
  • Become a fitness columnist
  • Interviewed rock stars
  • Shot live concert photography
  • Ridden 100 miles by bicycle from Irvine to San Diego, CA

(All while raising my kids, supporting myself financially and having no help.)

How did I do it? By taking charge of my own life - and starting to believe in myself and my abilities.

Losing weight is about more than just losing pounds. It's about changing your thoughts, your ideas, and your perceptions.


In Real World Weight Loss you will learn:

  • How to change those perceptions
  • Why fad diets don't work.
  • The best ways to lose weight quickly.
  • The easy secret tips no one tells you.
  • Why denying yourself everything equals failure.
  • Why taking care of yourself is not selfish.
  • Why you may need to reconsider losing weight.
  • How to take charge of your mind (and thus your body).
  • That carbs are not the devil.
  • How to get the most out of your exercise sessions.
  • Tips from real people like you: What works, what doesn't.

And much more.
 

This site is under construction, as I am busy editing the book.

However, sign up for my free e-zine and get access to free subscriber-only mini e-courses, weight loss tips, and reports.

 

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"If nothing ever changed, there'd be no butterflies."
~Author Unknown

 

 

I know something that many other personal trainers do not.
I didn’t learn it in school; I didn’t learn it at a workshop.

My “something” is both simple and powerful: I know what it feels like to be fat, out of shape, and unable to tie my shoes.

But I changed my life... and my body.

I’m not going to lie. It wasn't easy. I had to learn to put my health first and make tomorrow happen today.

The payoff is I have much more energy. I can bike 60 miles, then dance all night. I look and feel younger and happier. You can do it, too…

 

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"The methods, suggestions, and recommendations are all borne out of a personal experience of trying to get healthy and fit."
~Kelly

"I really liked getting the emails. While many of the things discussed were not new to me, they are things I often forget. Getting the email reminders is wonderful and keeps all of the 'forgettable' ideas in my head."
~Pat

ABOUT HELEN M. RYAN

Helen M. Ryan is a professional personal trainer and a Spinning® instructor. She is certified through the American Council on Exercise (ACE), America’s authority on fitness.

Helen is a health and fitness writer, a fitness columnist, and the author of “The Fit Life: Living Life to the Fullest.”

"The most important thing for me is that Helen understands what it’s like to be overweight and makes working out fun.
~Randi

"Many thanks for all your hard work and encouragement on my weary old body.”
~ Linda

 

 

 

 

         
         
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